Monday, July 11, 2011


This recipe is "awesome" it's not only delicious but very easy to make. The slow cooker assures you will have tender pork but it will also be loaded with flavor, please make with my arepas. I guarantee this recipe will be a favorite of your family. I know children love it.

1 pork tenderloin ( 1 pound).
1 cup of ketchup
2 tablespoons plus 1-1/2 teaspoons brown sugar.
2 tablespoons plus 1-1/2 teaspoons cider vinegar.
1 tablespoon plus 1-1/2 teaspoons Worcestershire sauce
1 tablespoon spicy brown mustard.
1/2 teaspoon pepper.

Arepas ( see my arepa recipe).

Cut the tenderloin in half, place in crock pot ( slow cooker). Combine the ketchup, brown sugar, vinegar, worcestershire sauce, mustard and pepper, pour over pork.

Cover and cook on low for 4-5 hours or until meat is tender. Remove meat and shred with two forks. Return to the slow cooker; heat through. Serve on Arepas.


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